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Latest Posts
- Mother’s Day Gift Guide 2024 – 20+ Unique Self-Care and Wellness Gifts!Mother’s Day is just around the corner! What better way to celebrate one of the most important women in your life than with a thoughtful gift? 🎁 Luckily, with this Mother’s Day Gift Guide I will help you find the best self-care and wellness gifts for this special occasion, from… Read more: Mother’s Day Gift Guide 2024 – 20+ Unique Self-Care and Wellness Gifts!
- Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination… Read more: Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗
- Air Fryer Fried Green Tomatoes with Avocado Horseradish Sauce🍅Who likes fried green tomatoes 🍅!? In the spirit of Southern cooking, I came up with this incredible Air Fryer Fried Green Tomatoes recipe, tasty and wholesome at the same time. They were so good I have already made them several times since the weather started to warm up! To… Read more: Air Fryer Fried Green Tomatoes with Avocado Horseradish Sauce🍅
- Mexican Zucchini Corn Fritters (vegan recipe)Are you desperately looking for some healthier Mexican zucchini corn fritters? These fully plant-based, oven-baked corn fritters are the answer to all your cravings! Inspired by the rich flavors of Mexican cuisine, these corn fritters perfectly encapsulate my cooking philosophy. Healthy, yet no less indulgent and satisfying meals, suitable for… Read more: Mexican Zucchini Corn Fritters (vegan recipe)
- 5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting!Are you looking for a quick and simple way to boost your energy and relieve tummy bloating, but are sick of spending hundreds of dollars on store-bought “magic” juices and shots? I am here for you! Lately, I have been experimenting with making my homemade detox drinks, and I am… Read more: 5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting!
- How to Prevent UTIs: What to Eat (and Avoid) + SupplementsHave you ever suffered from a urinary tract infection? If yes, you are not alone! According to the American Urology Association, urinary tract infections (UTIs) are the second most common type of infection in the United States and -to varying degrees- affect about 10 out of 25 women and 3… Read more: How to Prevent UTIs: What to Eat (and Avoid) + Supplements
Hello, I’m Caitlin!
Entrepreneur · Mom of 4 · Whole Food Recipe Creator
As a busy mom, I understand the importance of making healthy living accessible and budget-friendly. I transformed my life by embracing a healthier lifestyle, achieving and maintaining a weight loss of over 50 pounds.
Now, I’m passionate about inspiring others to achieve their health and performance goals through my expertise in recipes and nutrition. Join me in prioritizing gut health for improved physical and mental well-being and a happier, healthier life.